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Fat substitutes: what goes in your food when the fat comes out

Article Abstract:

Olestra is a fat-based fat substitute that will enter the market in summer 1996 under the trade name Olean. It is formulated to keep the body from absorbing it. Possible side effects include abdominal cramps, loose stools and inhibited nutrient absorption.

Publisher: Mayo Foundation for Medical Education and Research
Publication Name: Mayo Clinic Health Letter
Subject: Health
ISSN: 0741-6245
Year: 1996

Analysis, Olestra, Fat substitutes

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Health tips for low-fat cooking

Article Abstract:

Dietary fat can be decreased by using low-fat cookware, stocking up on fat-free ingredients and sauteing food in liquids rather than oil. Amounts of meat in casseroles and stews should be reduced by 1/3 and lean ground beef should be used.

Publisher: Mayo Foundation for Medical Education and Research
Publication Name: Mayo Clinic Health Letter
Subject: Health
ISSN: 0741-6245
Year: 1992

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Subjects list: Methods, Low-fat diet, Low fat diet

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