Ferocious forearms
Article Abstract:
A step-by-step description is presented of a bodybuilding exercise routine which can be used to build up the muscles of the forearm. The importance of building forearm muscle in proportion to upper arm muscle is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Snow capped
Article Abstract:
A step-by-step description is presented of the bodybuilding exercises which are used by fitness expert Lena Johannesen. Her training and competition schedule are discussed. Details of daily training splits are given.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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The M&F complete guide to beginning bodybuilding
Article Abstract:
Details of a 12 week training program of bodybuilding exercises for the beginner are discussed. Training tips given for the development of the chest, back, shoulders, arms, legs and stomach muscles.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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