Flex plan menu
Article Abstract:
'Points' values are an important guideline to one's food intake and allow weight loss even when choosing from an unlimited variety of foods. Three menus based on a daily 'Points' target of 24 are presented.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2005
User Contributions:
Comment about this article or add new information about this topic:
Flex plan menu
Article Abstract:
Tracking food intake by counting Points values will allow is losing weight while choosing from an unlimited variety of foods. Three menus based on a daily Points Target of 24 are presented.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2005
User Contributions:
Comment about this article or add new information about this topic:
Core plan menu
Article Abstract:
The Core Food List will help in losing weight without tracking Points value. The three-day menu using Core Foods, which also provides a weekly Points Allowance, are presented
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2005
User Contributions:
Comment about this article or add new information about this topic:
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