Tricks for growing a bigger chest, back and shoulders
Article Abstract:
The basic bodybuilding exercises are effective but better results can be obtained by using variations of these exercises. Several techniques for building up the chest, back and shoulders are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Forgotten exercises for delts & traps
Article Abstract:
Many bodybuilders find themselves falling into a rut because they always use the same set of exercises. Several good exercises for the proper development of deltoid and trapezoid muscles are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Cannonball delts
Article Abstract:
Bodybuilder Lee Haney's exercise routine for building his deltoid muscles is described. Focused training can add three to five inches to shoulder width.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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