Touring with the stars
Article Abstract:
Top bodybuilders use aerobic exercise programs to maintain a low level of body fat. The programs used by Dorian Yates, Laura Creavalle, Shawn Ray and Sue Gafner are described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Training in the beginning
Article Abstract:
Beginning bodybuilders have many choices to make in developing a workout routine. Champion bodybuilders Francis Benfatto and Lee Labrada describe their beginning routines.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Training programs for mass & definition: back-to-back basics for maximizing mass
Article Abstract:
Two training programs to develop compact and well-defined muscle mass are presented. The first program requires only six weeks to finish. The second lasts for 13 weeks.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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