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Getting fiber fit

Article Abstract:

Soluble and insoluble dietary fiber provides health benefits such as lowering blood cholesterol, managing blood sugar, and keeping bowels regular. Beans are an excellent source of fiber, as well as of folic acid, protein, potassium and iron. Ideas for using beans and a recipe for black bean chili are included.

Author: Jones, Regan

Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1999

Health aspects, Evaluation, Recipes and menus, Cooking, Nutrition, Nutritional assessment, Legumes, Cookery (Beans), Fiber in human nutrition, Dietary fiber

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A can and a plan

Article Abstract:

Recipes for dishes that could be prepared for dinner are presented.

Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2006

Cash grains, not elsewhere classified, Dry Pea and Bean Farming, Chick Peas, Usage, Recipe, Chickpea

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