Perfect pecs: a woman's guide to developing a shapely chest
Article Abstract:
A step-by-step description is presented of a series of bodybuilding exercises which can be used by women to strengthen, grow and tone the muscles of their chests. Advice is given on beginner's and advanced routines.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Pecs appeal: a woman's guide to building a shapely chest
Article Abstract:
Tips for women on developing their chest via weight training are described. These include setting goals, performing exercises such as bench and incline presses and cable crossovers and varying routines and repetitions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
Gut Czech: European bodybuilding sensation Jitka Harazimova shares her secrets for shapely abs
Article Abstract:
Jitka Harazimova from Prague, Czech Republic, is the 4th placer at the 1997 Ms International contest and 6th placer at the 1997 Ms Olympia contest. She uses to different exercises for her upper and lower abdominal muscles.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Eggstra credit: make this bodybuilding superfood work for you. Fowl language
- Abstracts: Tainted transfusion leaves Japan scrambling for safer blood tests. Shigekazu Nagata
- Abstracts: Epidural analgesia in association with duration of labor and mode of delivery: a quantitative review. Does epidural analgesia prolong labor and increase risk of cesarean delivery? A natural experiment
- Abstracts: Mind/matter=muscle: bodybuilders are plugging in space-age devices to expandtheir minds - and muscles. Get ripped
- Abstracts: Fearsome forearms. Get a grip!: the latest equipment and exercises to build a viselike grip and fearsome forearms