Happy trails: the key to a footloose and blister-free walk, run, or hike is a good pair of socks

Article Abstract:

Many athletes and sports enthusiasts underestimate the importance of socks in their exercise routines. An unbalanced emphasis has been placed on athletic and running shoes. Quality sock fabrics can reduce rubbing and moisture. Cotton is one of the more limited fabrics because it absorbs moisture. Synthetic materials help to take moisture away from feet. Socks, also, play a role in cushioning feet. It is important to wear those that have defined heels, non-irritating seams, and snug fits. High-tech sock materials should be laundered using a low or air-heat setting on the dryer.

Purchasing, Equipment and supplies, Physical fitness, Buyers Guide, Socks

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The buddy system

Article Abstract:

Certified personal trainers can provide invaluable expertise and motivation to anyone who wants to make the most of their workout sessions. They may charge anywhere from $25 per hour to over $100 per hour, or they may offer group sessions to defray individual cost. When choosing a prospective trainer, one should ask about certification, references, and fees, as well as assessing how personalities may or may not meld.

Evaluation, Services, Cover Story, Athletic trainers, Weight training

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Group effort

Article Abstract:

Fitness walking in groups provides accountability, friendship and support, and challenge. Walking groups that meet regularly often form lasting bonds that transcend the act of exercising. Also, walking builds bone density, lowers blood pressure, prevents hypertension, and builds more efficient lungs.

Health aspects, Social aspects, Exercise, Walking

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