Diamond mind
Article Abstract:
Peak physical fitness can only be achieved if the mind and body work together, making it necessary to warm up the mind before a gym session.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Head strong: how pumping iron builds your mind to match your muscles
Article Abstract:
Weight training provides a number of psychological benefits to bodybuilders that extends to other aspects of their life. These include improved control over one's life, assertiveness, confidence, discipline.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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The task at hand: concentrate your way to a bigger you
Article Abstract:
Concentration is essential in bodybuilding and bodybuilders should master this act for shorter and more effective workouts. Practice and experience are necessary to improve one's attention. Tips on increasing one's concentration are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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