2010: a gym odyssey
Article Abstract:
Issues concerning the prediction of possible scientific breakthroughs in the techniques of bodybuilding in 2010 are presented. DNA technology, free weight exercises and computer aided exercise are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Cardio overkill
Article Abstract:
Cardiovascular or aerobic training for bodybuilders should consist of 3 to 4 half hour sessions per week at moderately high intensity rates. Increases in these amounts can result in the high consumption of calories which are otherwise used for muscle building.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Weekend warrior: how to maximize your limited gym time to see unlimited results
Article Abstract:
Bodybuilding enthusiasts who only train during weekends may still enjoy the health benefits of regular workouts. The keys to maximum performance are quality training and proper nutrition, and as long as bodybuilders follow a game plan, the desired results will come.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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