Heavy doodie? Why Mike Mentzer's training methods may not be for you

Article Abstract:

Champion bodybuilder Mike Mentzer is known for a training philosophy centered on the use of heavy weights. However, Mentzer's efforts to put down his principles in writing fails miserably since they are not supported by hard scientific evidence.

Training, Mentzer, Mike

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Principles of growth

Article Abstract:

The Weider Principles are a collection of different weight training and bodybuilding techniques that improves the rate of muscle growth and development. The techniques that are included in Weider Principles are enumerated and discussed.

Exercise, Weight training

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All systems go? Does your training program make the grade?

Article Abstract:

The effectiveness of all weight training programs depends on various principles of bodybuilding. These principles include the overloading concept, the use and disuse concept and the principle of individual differences.

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