'Hey, can I get a spot?!?': here's what to do when someone asks for help
Article Abstract:
A spotter is a workout partner and a guide to prevent injury during heavy lifts. A training partner is needed when performing exercises that can not be ended safely after missing a rep. Exercises that need a training partner include squat, military press, incline press and decline press.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Great glutes
Article Abstract:
Simple but effective exercises for the gluteal muscles include squat, leg press, one-legged cable kickback, one-legged cable lateral raise, walking lunge, hack squat and glute-ham raise. The key to effective training of gluteal muscles is to integrate multi and single joint exercises.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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The 10 commandments of arm training
Article Abstract:
Issues are presented concerning the bodybuilding techniques which should be used for the training and development of the forearm, triceps and biceps muscles. Advice is given on the intensity of training and training regimes.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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