High-cable adduction
Article Abstract:
Pec training should involve occasionally replacing cable flyes with a variation known as high-cable shoulder adduction. In this exercise, the torso remains erect and the handles are brought together directly in front of the thighs.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Smith-machine reverse lunge
Article Abstract:
The Smith-Machine reverse lunge is an effective exercise in developing the gluteus and quadriceps muscles. The modality allows one to obtain optimal balance in order to enhance strength and endurance.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Quads and glutes
Article Abstract:
A guide to rectifying common mistakes in weight training.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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