Home sweet home
Article Abstract:
People who work at home face two causes of weight control problems: the 'proximity' of the refrigerator and erratically structured meal times. Because the need to leave home is decreased resulting in less movement during the day, it is important to structure a routine inclusive of exercise.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1992
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Nutrition truths and fiction
Article Abstract:
Weinsier believes that many people gain weight, despite the consumption of low-calorie, low-fat foods, because they do not exercise enough. High-protein, low-carbohydrate diets are not safe because they do not provide enough nutrition from fruits, vegetables and grains.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1997
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Paring the protein
Article Abstract:
Protein is essential to healthy nutrition, but the traditional American diet contains an excessive amount. Some experts believe that too much protein can contribute to osteoporosis and kidney problems. Tips for choosing low-fat protein sources are discussed.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1992
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