How aerobic exercise helps
Article Abstract:
Aerobic exercise enhances a weight loss program by burning a significant number of calories and increasing a preson's metabolic rate. Furthermore, it reduces the risks of malnutrition since the dieter does not have to take an extremely low calorie diet.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Can your mind make you fat or lean?
Article Abstract:
There are three theories concerning the cause of obesity: the overeating theory, the mixture of nutrients theory and the setpoint mechanism theory. Recent genetic and metabolic research supports the plausibility of the setpoint theory.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Why muscle makes you lean
Article Abstract:
Building up muscle can enhance a weight-loss program because muscles help speed up the body's metabolic process. Without muscles, individuals on a diet will easily gain back lost weight.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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