How to be a leg man: in just 30 minutes a week, you can craft yourself a nice set of wheels
Article Abstract:
Strong looking legs are important not just for apparence, but because in most sports, they will be an asset. Two sets of exercises are offered that will strengthen and tone the leg muscles. They include leg press, leg extensions, and two-up, one-down curls.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
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Winterize your body
Article Abstract:
Five exercises are recommended to help men prepare their bodies for winter activities such as skiing, snow boarding, ice scraping and snow shoveling. Directions are provided and the muscles each exercise are designed to benefit are listed.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
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Fore play
Article Abstract:
Warm-up exercises are given for golfers. Suggested warm-ups include the chest stretch, calf stretch, rotator-cuff stretch, wrist and forearm warm-up, shoulder stretch and trunk twist.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1992
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