How to quit smoking
Article Abstract:
The first step that smokers should take when trying to quit is to convince themselves of the benefits of quitting. Other steps in quitting include removing ashtrays and lighters from the house, breathing deeply without smoking a cigarette and keeping the hands and mouth occupied.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Outwit the fat season!
Article Abstract:
The holidays can cause party-goers to gain weight. Giving away high-calorie gifts, looking for low-calorie, low-fat snack alternatives, eating slowly, sticking to only one alcoholic drink at parties and learning to simply say no are among tips given.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Healthy deceptions
Article Abstract:
Many foods that are sold as health food are high in fat and calories. They include natural potato chips that are fried in oil, yogurt-coated snacks which contain shortening and cereals like granola and muesli that contain high-fat ingredients.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Knock it off. Gather for Sushi!. Five reasons you're always starving
- Abstracts: Back to cooking school. Best of the bird
- Abstracts: Autoimmune hepatitis. Autoimmune diseases
- Abstracts: A healthy living centre in the community. Pain tool audit in coronary care
- Abstracts: The economics of infertility: developing an infertility managed-care plan. Iatrogenic secondary infertility caused by residual intrauterine fetal bone after midtrimester abortion