It's showtime!
Article Abstract:
Petika attributes much of her success to self-discipline. She believes that performing onstage means training like a powerlifter, bodybuilder and gymnast to develop strength, endurance and flexibility. She also says that she has been involved in fitness and entertainment even as a child.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Cable ready: get plugged into these seven new exercises for chest and shoulders
Article Abstract:
Seven exercises for developing the chest and shoulder muscles are presented. These are the cable crossover/press, incline cable scoop, standing cable scoop, incline overhead flye, lying front raise, behind-back lateral raise and upright cable row
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Strong, shapely shoulders
Article Abstract:
Woman bodybuilder Ericca Kern stresses the importance of stretching and proper muscle contraction in developing shapely shoulder muscles. She believes that good should muscles helps improve a woman's self-esteem and physical appearance.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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