It's smart to work the heart

Article Abstract:

The belief that aerobic exercise is detrimental to building muscle tissues is not right. Aerobic exercise is part and parcel of total fitness and provides major advantages that resistance training alone cannot offer. Aerobic exercise is good for the heart and helps burn free fatty acids.

Health aspects, Column, Aerobic exercises

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If you can see it, you can be it!

Article Abstract:

Bodybuilders should also prepare mentally for their workouts to achieve positive results. Visualization of a future workout helps in increasing the level of intensity and motivation. This mental image aids the subconscious in focusing on the present task.

Psychological aspects

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Let's get started!

Article Abstract:

Many of today's successful bodybuilders achieved their stature to hard-work, commitment and training. Sickly and skinny individuals who want to develop their physiques should exhibit the same qualities to ensure success.

Methods, Analysis

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