The time is now

Article Abstract:

Issues concerning the health benefits which bodybuilding routines can bring to people aged over 55 are discussed. Body tone and fitness can be improved in old age even if exercise routines were not previously followed.

Elderly, Exercise for the aged

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Bodybuilding to the rescue

Article Abstract:

Issues are presented concerning the benefits which can be gained from the use of bodybuilding as preventative medicine. The contribution of poor fitness and obesity to the increase in the number of people suffering from diabetes is discussed.

Editorial, Prevention, Diabetes, Diabetes mellitus, Preventive medicine, Medicine, Preventive

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Living super fit: how the bodybuilding lifestyle benefits every aspect of your life

Article Abstract:

Bodybuilding has been proven to be beneficial to both mind and body. Not only does it lead to better and stronger physique, but it also improves one's sex life, self-confidence, self-respect and sense of achievement. Bodybuilding also delays aging and prevents certain diseases while giving an individual peace of mind.

Physical fitness, Life style, Lifestyles

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