Losing patience?

Article Abstract:

A study at the Feinberg School of Medicine at Northwestern University in Chicago found that impatient adults between the ages of 18 and 30, when compared with patient adults in the same age range, had anywhere from a 50 to 84 percent higher risk of developing hypertension 15 years later, depending on the intensity of their patience. Some strategies for adding patience in ones life are presented.

Psychological aspects, Hypertension, Risk factors, Conduct of life, Patience

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Joint resolutions

Article Abstract:

Nearly 21 million Americans suffer from osteoarthritis, a disease characterized by the degeneration of the cartilage that lines the joints, leading to pain, stiffness, and problems with mobility. Several suggestions for diet and exercise that can help keep joints healthy and slow the progress of this debilitating condition are presented.

Care and treatment, Osteoarthritis, Diet therapy

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Why work out?

Article Abstract:

Regular workout is essential as it results in lower blood pressure, lipid and glucose levels, which in high levels, lead to chronic illnesses. Exercising regularly can help one lose excess weight and in turn reduce the risk of developing life-threatening diseases, such as heart disease and some cancers.

Prevention, Chronic diseases, Weight loss, Hypotension

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