Metabolic synergy: choosing the right foods is just the beginning of diet dilemma

Article Abstract:

Some weight-loss diets fail because they border on changes from other weight loss plans or they set unrealistic goals. Individuals have to have more calories burned than taken in to lose weight. Resting metabolism is an important technique for burning calories.

Management, Diet

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The five-a-day fat loss program

Article Abstract:

Eating at least five servings of fruits and vegetables a day can help improve overall health and reduce hunger pangs. Recommended by the National Cancer Institute, this diet will reduce fat intake and is a healthy way to reduce weight.

Health aspects, Vegetables, Fruit, Fruits (Food)

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72 and going strong: incredible Bob Delmonteque proves that age is just a number

Article Abstract:

Bob Delmonteque continues to train for muscular development at age 72. While others of his age are faltering, Delmonteque still jogs regularly, lifts weights and pedals a stationary bicycle.

Training, Bodybuilders, Delmonteque, Bob

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