Reverse wrist curl
Article Abstract:
The reverse wrist curl exercise is designed to work on the wrist extensors which are often neglected by conventional exercises. The exercise promises to enhance backhand shots for racket sports and prevent carpal tunnel syndrome.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Do morning workouts boost recovery?
Article Abstract:
Mild morning exercises can hasten the process of muscle recovery for athletes on regular workout schedules. By slowly building up energy, these activity can help bring the body back to its balanced state.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Flush away pain: neurolymphatic points are the key to easing soreness
Article Abstract:
Sore muscles can be quickly relieved by massaging their neurolymphatic points. The massage flushes out waste products and allows healing to begin immediately.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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