Moving to a new rhythm

Article Abstract:

Non-impact aerobics help tone the body and are based on dance routines and other sports. The cross behind, whole body press, step-back, tension-buster, sweep-slap, rise and sink, leg leaner and martial arts cha-cha are described and demonstrated.

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When and where will you see workout results?

Article Abstract:

Triceps and calves are the first parts of the body where the results of exercise can be seen. Aerobic exercise should be combined with weight training. Tips on getting started, what to expect after various time periods and more is discussed.

Physiological aspects, Exercise, Exercise physiology, Weight training

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Watch the monitor: this simple device can help you burn fat, build muscle, even strengthen your heart

Article Abstract:

Using a heart rate monitor will help an individual develop a workout routine that leads to the desired outcome. A detailed explanation of how to determine one's maximum heart rate and tailor a healthy aerobic plan is given.

Equipment and supplies, Measurement, Heart beat, Heart rate, Patient monitoring, Physiologic monitoring

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