Muscle & Fitness U.L.T.R.A. 12-month system: ultimate long-term resistance and aerobic system
Article Abstract:
Bodybuilders offer advice on mental strength, weight training and cardiovascular training. The importance of fitness as part of an overall lifestyle is highlighted.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
User Contributions:
Comment about this article or add new information about this topic:
Stiff-legged deadlift
Article Abstract:
A step-by-step description is presented of the execution of a stiff-legged deadlift which is used to train the muscles in the upper thighs and the hamstrings. The correct posture to maintain during the lift is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Row to grow: Blast your back and muscle up with these 8 killer variations
Article Abstract:
Exercise routines for the development of the back muscles, based on variations of the rowing movement, are detailed, including bent-over barbell row, one and two arm dumbbell row, seated cable row and machine low row.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: U.L.T.R.A. 12-month system: Ultimate Long-Term Resistance and Aerobic System, month 3. Ultimate long-term resistance and aerobic system: month 8
- Abstracts: Troubleshooting: the most common training mistakes and how to fix them back. Two-arm dumbbell row: add some "twist and shout" to your back routine
- Abstracts: Winning discipline: finding the mental strength to get the job done. Focus on results: build your body to build your mind and will
- Abstracts: K.I.S.S. leg training: here's how to Keep It Simple, Sweetheart! Training cycles: make the Weider system work for you