Muscle manager
Article Abstract:
Licensed real estate agent Roman Esparza has improved his physique tremendously from his 120-pound frame in 1990 to a current 210 pounds of strong and muscular mass. The bodybuilding enthusiast believes in balancing schedule among work and training, and has set his sights on national competition by the new millennium.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Basic training
Article Abstract:
Boot-camp workout programs are among the latest trends in bodybuilding and physical training. The training regimen involves fundamental exercises, including push-ups, sit ups and squat thrusts, which are performed repetitively to maximize one's physical limits.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Spin cycle
Article Abstract:
Studio cycling or Spinning has become a popular workout among bodybuilders. Workouts are performed on stationary bikes which simulate outdoor bike rides over different terrains. These are also led by instructors and accompanied by music.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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