No turning back

Article Abstract:

Monica Brant believes that winning the Fitness Olympia made it possible for her to move on and do other things. She feels that it is important to have variety in workouts, and emphasizes the need to focus on back muscle contractions.

Interview, Brant, Monica

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H2O cardio

Article Abstract:

The benefit of using swimming as part of a fitness regime is discussed. Advice is given on body care for frequent swimmers and on swimming techniques. Gym workouts can be used to improve the strength of muscles used for swimming.

Health aspects, Swimming

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Shape-shifting for women

Article Abstract:

Bodybuilding can be utilized by females to develop symmetry and improve physical appearance based on body type. The workout routine should be suited to the body type, genetic attributes and weak points of the female.

Weight training, Women's bodybuilding

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