Front pull-down
Article Abstract:
Advice on performing the front pull-down is presented. When performed with a wide grip, this will stress the upper lats, while a narrower grip will place most of the muscle stress on the elbow flexors and lower lats.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Hack squat
Article Abstract:
A step-by-step description of a hack squat exercise which is commonly used by bodybuilders and athletes to strengthen thigh muscles, is presented. Advice is given on good technique and workout routines.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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The perfect workout
Article Abstract:
The best bodybuilding workout for each individual depends on training cycle, level, age, sex and objectives. Workout routines for beginner, intermediate and advanced levels are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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