Nocturnal noshing: eating after midnight may be just the anabolic wake-up call your body needs

Article Abstract:

Eating late at night may provide health benefits to bodybuilders. Late-night eating can help maximize the effects of increased testosterone levels at night, creating a favorable hormonal balance in the process. This eating habit is particularly suitable for bodybuilders trying to gain lean body mass.

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The periodized diet

Article Abstract:

Bodybuilders need to follow a periodized dietary program to maximize their workout performance. A periodized diet allows bodybuilders to regulate their intake of calories, macronutrients, micronutrients and supplements to suit a specific form of exercise.

Planning, Nutrition

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Growth factors: 7 nutritional habits of highly muscled bodies

Article Abstract:

Bodybuilders follow a strict nutritional program to complement their workout routine. They reduce or cycle carbohydrate intake and consume enough protein. They also drink plenty of water, avoid processed foods and watch their fat intake.

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