Nutrition for the nineties

Article Abstract:

A healthy diet involves choosing from the basic food groups and controlling dietary fat. Only 10 to 30% of calories should come from fat. A diet that is too high in fat can cause high blood cholesterol and high levels of triglycerides in the blood.

Nutrition, Dietary fat, Food habits, Nutritional requirements

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45 minute workout

Article Abstract:

A specially-designed cross training program can stretch muscles, build strength and increase endurance. A 45-minute routine that combines weight training and aerobics is described.

Aerobic exercises, Weight training, Cross-training (Athletics), Cross training (Sports)

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The breast

Article Abstract:

Exercises for beginning, intermediate and advance chest for women bodybuilding are described. Surgery to augment or decrease breast size is discussed.

Purchasing, Medical examination, Breast examination, Breast implants, Brassieres, Bras, Women's bodybuilding, Weight training for women, Women's weight training

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