Nutrition from the sea: what really lurks below the lid of tuna and other canned seafood
Article Abstract:
Tuna and other types of fish are rich in omega-3 fatty acids. Such substances make the blood less sticky, thereby reducing the odds of the formation of a fatal blood clot in case a fatty plaque ruptures inside the arteries. Herrings, kippers and sardines have the most omega-3s.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Pasta: from angel hair to ziti
Article Abstract:
Pasta is a nutritious and economical food that is a good source of complex carbohydrates and minerals. Four recipes and a guide to pasta varieties are included.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Nutrition for your hair
Article Abstract:
Proper nutrition is necessary for healthy, attractive hair. Fatty acids, sulfur-containing amino acids, vitamins and minerals are important to hair growth.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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