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Article Abstract:
It is never wise to continuously aim for greater strength and endurance week after week without rest or relaxation periods that are necessary for recuperation. Known as cycle training, this method of exercise scheduling seeks to avoid the common psychological and physical 'plateaus' that bodybuilders experience.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Super flyes
Article Abstract:
The importance of changing workouts regularly to get the most from them and to keep muscles growing is highlighted. A workout for the chest muscles using cables is presented and described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Shoulder molders
Article Abstract:
A step-by-step description of 8 exercises using cables which build up and work deltoid muscles in the shoulders is presented. Advice on correct technique and body position is given.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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