Shoulders
Article Abstract:
A step-by-step description is presented of the technique which is used by the Mr. Olympia bodybuilder Ronnie Coleman to build the muscles of his shoulders. His use of high-repetition training is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Armed patrol
Article Abstract:
Mr. Olympia Ronnie Coleman has always had large, dramatic biceps, but he needed to develop his other muscles to get to the top. A workout that Coleman uses to strengthen and tone his muscles is presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
User Contributions:
Comment about this article or add new information about this topic:
Tripple header
Article Abstract:
A step-by-step description is presented of the execution of a triceps workout which has been developed by Mr. Olympia Ronnie Coleman. The routine involves the use of cables and weights.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
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