Prevent that heart attack!
Article Abstract:
Bodybuilding can decrease risk of heart disease by strengthening the heart, lowering blood pressure, relieving stress and controlling weight. A low-fat diet and not smoking are also important to cardiovascular health.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Build muscle, heart will follow
Article Abstract:
Bodybuilding is the best way to prevent the loss of upper body muscle that occurs with aging. Weight training combined with aerobics may provide better heart benefits than aerobics alone.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Affairs of the heart
Article Abstract:
Physical fitness reduces the risk of coronary heart diseases. Research shows that muscular strength and endurance also contribute to the prevention of fatal heart conditions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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