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Article Abstract:
Bodybuilders can make good use of their training time while managing their time outside the gym. Bodybuilders are advised to become more productive, informed, prepared, focused and on task. Obstacles can be overcome by recognizing and dealing with them.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Change is good: training variety helps build body and soul
Article Abstract:
Periodic changes in bodybuilding program provide mental as well as physiological benefits to the bodybuilder. Training variety motivates bodybuilders to master a new challenge, making workouts more interesting and preventing burnout.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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No-attrition nutrition: six steps to sticking with your diet
Article Abstract:
Proper nutrition is vital when exercising to try and build your body into the shape you want. Six stages to help make this process easier and more effective including being realistic about goals are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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