Pumping pedals
Article Abstract:
Bodybuilders can use stationary or outdoor cycling to build muscle and condition the cardiovascular system. Muscle growth is most apparent at the beginning and as speed is increased. A speed above 15 mph is usually needed to achieve target heart rate.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Save your shoulders
Article Abstract:
Shoulder impingement is a pain felt whenever the upper arm bone jams into the shoulder joint and pinches a nerve. To prevent this, bodybuilders should stop at level position whenever conducting front and lateral arm raise exercises.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Muscles in motion: dumbbell overhead press
Article Abstract:
The overhead press is an excellent way of developing the shoulder muscles and surrounding tissues. It is best performed in a standing position with moderately heavy dumbbells.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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