Ray guns: how to build mind-blowing biceps and forearms

Article Abstract:

The best exercises for developing the biceps include the standing barbell and dumbbell curl, preacher curl and concentration curl. Forearms can be developed through a combination of wrist curls, reverse barbell curls and hammer curls. Short sessions of intense training are recommended.

Armenia

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Holistic shoulder training: combining heavy & light training days for maximum shape and growth

Article Abstract:

Woman bodybuilder Sharon Bruneau emphasizes calves and deltoid muscles in her weight training program. Since her shoulders are more responsive to workouts than other body parts, she concentrates on their development.

Interview, Shoulder, Shoulder muscles, Bruneau, Sharon

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Pushing the limits ... not!

Article Abstract:

Bodybuilder Dean Caputo's weight training program for building biceps is described. His program is a combination of five different types of curls.

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