Recharge your muscles: how to beat the fatigue factor

Article Abstract:

Fatigue is the body's response to a lactic-acid buildup which hinders bodybuilders from continuing their rigorous regimen. Studies show that sodium bicarbonate is good only for short-term exercises while creatine monohydrate is good for high-intensity exercises.

Care and treatment, Food and nutrition, Fatigue, Bodybuilders

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The great vitamin debate

Article Abstract:

Health experts refute Stephen Barrett and Victor Herbert's claims that vitamins have no proven health benefits. Experts cite studies that show that antioxidants and nutrient supplements improve resistance to disease and promote overall health.

Vitamins

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How to choose & use healthy frozen meals

Article Abstract:

Health buffs cannot depend solely on frozen dinners to supply their bodies with essential nutrients. Tips on selecting frozen meals and the food supplements that can be eaten with them are presented.

Frozen foods

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