Salad daze
Article Abstract:
A salad bar meal can contain as many as 1,000 calories, with too many of them coming from fat. Fat can be cut by selecting low-fat dressings, limiting portions of creamy salads, increasing servings of plain vegetables and fruits and having a serving of a protein food.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Early-warning system
Article Abstract:
Bodybuilders are collaborating with some cancer organizations to promote public awareness on the most dangerous form of skin cancer, melanoma. Early signs of melanoma, risk and prevention as well as treatments are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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The science of soy
Article Abstract:
Soy offers several health benefits to women. These include the prevention of heart disease, cancers and menopausal symptoms. An average daily intake of 25-45 mg is also recommended.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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