Seated row
Article Abstract:
The seated row is an ideal exercise for the upper and lower sides of the back. It exercises the pectoralis major, latissimus dorsi, the teres major, the deltoid and triceps. Several tips on how to properly execute seated rows are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Muscles in motion: front arm raises
Article Abstract:
Important points about front arm raises are discussed. These include a discussion on what muscles are involved, how the work-out is done, the benefits in sports and some important tips to maximize performance and prevent injuries.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Seated one-arm overhead extension
Article Abstract:
Information on practising the exercise of a seated one-arm overhead extension is presented, with advice on variations of this exercise and a description of the work of the muscles used.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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