Shellfish: off the cholesterol blacklist
Article Abstract:
The choleseterol levels for shellfish is high but most shellfish are low in total fat with omega-3 fatty acids that lowered cholesterol levels and reduced risk of heart disease. Certain shellfish are providing vitamin B-12 and high quality of protein that can be suitable for heart healthy diet.
Publication Name: Mayo Clinic Health Letter
Subject: Health
ISSN: 0741-6245
Year: 2006
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Eggs: innovations haven't changed recommendations
Article Abstract:
There has been a number of changes in the egg industry, as scientists have introduced pasteurized eggs, eggs with omega-3 fatty acids, and low-cholesterol eggs. However, a moderate consumption of eggs is still recommended as concerns over dietary cholesterol remain.
Publication Name: Mayo Clinic Health Letter
Subject: Health
ISSN: 0741-6245
Year: 1997
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Second opinion
Article Abstract:
Medical questions asked by the general public, along with Second Opinion's answers and the exact quantity of omega-3 in freshwater fish per serving are illustrated.
Publication Name: Mayo Clinic Health Letter
Subject: Health
ISSN: 0741-6245
Year: 2006
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