The best dumbbell exercises
Article Abstract:
Dumbbell exercises permit a wider range of motion and more natural movement patterns than barbells. Dumbbell exercises for arms, legs, abdominals and back are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Front dumbbell raise
Article Abstract:
The correct technique for executing a front dumbbell raise to tone and strengthen the arms, shoulder and chest is presented. Advice on these muscle areas is described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Muscles in motion: bent-over dumbbell row
Article Abstract:
The execution of the bent-over dumbbell row exercise is described. A discussion is presented of the major muscles involved in the exercise.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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