Something to write home about
Article Abstract:
A food diary helps a person find where the weak areas in a diet are located. Without such a monitor, mindless nibbling will keep adding on the weight. Studies have shown that there is a positive link between keeping a food diary and losing weight. How to keep a food diary is described.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1998
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A new definition of success
Article Abstract:
Setting a target of a 10% reduction in weight is better than setting an ideal goal weight, according to F. Xavier Pi-Sunyer, a member of the Weight Watchers International Scientific advisory board. He states that obesity and overweight are now determined by body mass index.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2000
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Moving forward
Article Abstract:
The experiences of six people who have successfully lost weight are presented. Their advice, including making intelligent food choices and remaining focused, is discussed.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2000
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