TOTAL BODY WORKBOOK
Article Abstract:
Exercises for training leg muscles are detailed. The exercise regiment is divided into beginner, advanced beginner and intermediate, and advanced. Among exercises suggested are barbell squats, seated calf raise, lunge, seated leg curl, one-legged calf raise, dumbbell leg curl, and the lying hip extension. Different workouts for different purposes are detailed.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1999
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TOTAL BODY WORKBOOK
Article Abstract:
Bench presses and flies are the 2 key exercises for building men's chest muscles. Flies build muscles faster than presses, because the work the pectorals almost exclusively. Once muscles are built, presses will further increase their strength. A chest program for men at every stage of fitness is presented.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1999
User Contributions:
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TOTAL BODY WORKBOOK
Article Abstract:
Featured are some exercise techniques for strengthening the shoulder muscles along with an explanation of how these muscles works and their importance. Beginner exercises are highlighted for the deltoids, trapezius and the rotator-cuff muscles.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1999
User Contributions:
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