Take five: eating five servings of fruits and vegetables a day can help prevent cancer, heart disease and a bulging waistline
Article Abstract:
Fruits and vegetables play an invaluable role in supplying vitamins, reducing low-density lipoproteins and providing a source of fiber. It is recommended that adults consume five servings in any combination of fruits and vegetables while eating less fat to help also with weight control.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1992
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Back to the garden: chefs and farmers are changing the face of agriculture, with delicious results
Article Abstract:
Customers and the local economy benefit when chefs and farmers collaborate on using seasonal produce in dishes. Several recipes are presented, including recipes for Rialto's chilled corn soup with tomatoes, avocado and lime; L'Etoile's strawberry rhubarb crisp; and sundance Napa slaw.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
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Eating for optimal health
Article Abstract:
A semi-vegetarian diet can be very healthful when it it centered around low-fat, high fiber foods. A balanced diet rich in fruits, vegetables and grains can lead to good health. Tips on how to become a semi-vegetarian and select diary foods wisely are given.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1993
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