Taking the mystery out of fat loss: 5 keys to control your weight

Article Abstract:

Bodybuilding entails changing the body composition by putting on muscle mass and losing weight. This can be achieved by regulating fat intake, boosting the metabolic rate, aerobic and resistance training and a long-term commitment to stay in shape.

Cover Story, Weight loss

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Touch and grow

Article Abstract:

Touch training is procedure wherein a personal trainer stimulates muscles involvement through use of touch. Touch methods, such as Systematic T.O.U.C.H. Training (STT), aims to achieve biofeedback for use in strength training.

Usage, Innovations, Training, Physical education and training, Physical education, Touch, Rothenberg, Beth

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Legs from paradise: how Hawaii native Dale Tomita creates a beautiful shape

Article Abstract:

Miss 1996 Fitness Olympia finalist, Dale Tomita, believes that bodybuilding improved her physical and mental health. Tomita utilized leg extension, lying leg curl and wide-stance squats to develop her leg muscles.

Behavior, Weight training, Bodybuilders, Tomita, Dale

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