Heart & soleus

Article Abstract:

A description is presented of the bodybuilding techniques used by professional bodybuilder Arnold Schwarzenegger to build up the muscles in his calves. Two different approaches are discussed.

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Hams and legs: Curl your way to bigger, stronger hamstrings

Article Abstract:

The benefits of the leg curl exercise to develop the leg biceps or hamstrings located at the back of the legs are discussed. Tips on the execution of the exercise are detailed.

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Target training: bring up your rear delts with the bent-over lateral raise

Article Abstract:

Strengthening the rear deltoids is an effective way to limit the forward rotation of the shoulder, as well as boosting the musculature of the whole shoulder girdle. Seated bent-over dumbbell laterals are generally the best rear-delt exercise.

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