Sprains, strains & pains
Article Abstract:
A description is presented of seven of the most common injuries suffered by bodybuilders which are caused by the over use of weights or improper techniques. The prevention of such injuries is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Air conditioning: Take your vertical jump to the next level with this gravity-defying program
Article Abstract:
The exercises and benefits of jumping to improve your all round fitness and performance are discussed. Exercises to improve leg strength, including squats, leg press, lunges and deadlifts are detailed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Stretch!
Article Abstract:
Experts are of the opinion that bodybuilders should stretch to improve flexibility and cut the possibility of injury.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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