Targeting problem areas: brachioradialis
Article Abstract:
The brachioradialis is one of the most difficult muscles for bodybuilders to develop. Five professional bodybuilders offer some tips on how to develop this muscle. They are Eddie Robinson, Charles Clairmonte, Porter Cottrell, David Dearth and Vickie Gates.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Targeting problem areas: lateral triceps
Article Abstract:
Lateral tricep muscles are often the most difficult muscle groups to develop. Several tips on how to properly develop tricep muscles from popular bodybuilders Flex Wheeler, Mike Matarazzo, Kim Chizevsky and Phil Hernon are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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The Flores arm-tending philosophy
Article Abstract:
Bodybuilder Milamar Flores presents several useful tips on exercises for the arm muscles. She also follows two Weider principles: muscle priority and quality training.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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