Taste of Italy: high-protein Tuscan cuisine

Article Abstract:

Italy's Tuscany region is renowned for its hearty and delicious, yet lean and healthy, cuisine. The high-protein content of Tuscan cuisine makes it particularly suitable for bodybuilders. Served with a complex carbohydrate and fresh vegetables, Tuscan foods would make a delicious and nutritious meal.

Tuscany, Italy

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The training years 13-19: a guide to building a physique to last a lifetime

Article Abstract:

Reports show that teen-aged children should be discouraged from weight training because of its harmful physiological effects. However, while some studies do support such conclusion, no concrete evidence suggesting bone stress effects have been presented.

Management, Weight training, Bodybuilding for children, Children's bodybuilding

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Protein loading: can you trick your metabolism into building more muscle?

Article Abstract:

Protein loading involves slowly increasing protein intake to avoid triggering the body's homeostatic mechanism. Then a drastic reduction in protein is used to trigger the mechanism and force the body to increase its ratio for the absorption of protein.

Physiological aspects, Proteins, Protein metabolism

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